Yoga at Work
Yoga at Work is a unique and full-service provider of on-site yoga, programs, executive management retreats, training sessions and corporate rate programs that deliver immediate benefits for a healthier, happier, and more productive work force.
A leader in high quality yoga since 1990, Yoga Motion Studio specializes in offering yoga to all stages of life, including programs for back care, stress management strength and vitality and beginners.
Organizations benefiting from Yoga Motion Studio wellness programs include Fortune 500 companies, schools, law firms, technology & bio tech sectors, hospitals and non profit organizations.
Health is Wealth. It's as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.
Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs
(American Journal of Health Promotion).
Why Yoga at Work?
Yoga at Work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its key assets -- employees. Healthy employees are more productive and more cost effective.
Workplace Benefits:
* Improves concentration, decision-making skills and ability to multi-task;
* Reduces multiple costs of stress-related illnesses and absenteeism;
* Improves employee alertness and productivity and ability to react more calmly in demanding situations
* Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects;
* Creates better customer service;
* Enhances employee attitude and outlook; and
* Promotes well-being in the workplace and reduces employee turnover.
The Yoga at Work Advantage
Yoga Motion Studio brings yoga directly to you. We provide a Yoga Alliance-certified teacher and props for the students to use. All you need to do is provide the space. Classes meet one to two times per week.
* Classes are 1 hour in length.
* Designed for all levels- beginners through advanced.
* Classes are available during lunch or post work hours.
Yoga for Athletic Teams
With Yoga Motion, your teams will be stronger, more flexible and less prone to injury. We're here to get teams more focused and enhance their performance.
Specialized Workshops
For organizations that would like to plan a yoga lesson for a special event or yoga break for conferences.
Yoga Motion Studio's qualifications
* CYT- Certified Teacher
* RYT- Registered Yoga Teacher w/ Yoga Alliance 500
* 20+years yoga experience.
* Focus is on the needs of each individual student.
* Planned program designed specifically for your organization's weekly classes.
* Many happy and valued clients.
* CPR and First Aid certified.
* References available upon request.
Interested in bringing yoga to your workplace?
Give us a ring 415.385.4460 or email us
to schedule a complimentary class!
info@yogamotionstudio.com
